All ages can run in The Great Amazing Race in Spanish Fort

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If one of your goals for the new year is to get into shape, then you'll have to take part in one of the fabulous fitness events near Mobile AL. Though we're close to the coast and have plenty of chances to get out and about, these events are always a fun way to stay in shape. When you're looking for upcoming fitness events near Mobile, be sure to put on … [Read more...]

Spinning Tempos to Improve Fitness

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Looking for a new workout that’s both challenging and effective, but doesn’t leave you feeling physically drained for days afterward? If so, tempo interval training on the stationary bike might fit you perfectly. Follow these basic workout instructions, and soon you’ll be cycling your way to a fitter you! Begin the workout with a low to moderate … [Read more...]

Catch the Harlem Globetrotters as they come to Mobile

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Basketball fans are bound to have a blast at one of the most entertaining events in Mobile. That's right, mark your calendars for Friday, February 20 at 7 p.m. when the legendary exhibition team The Harlem Globetrotters take their fancy footwork to the Mitchell Center at the University of South Alabama. The talented team of players will take on the … [Read more...]

Get a Bite at Kitchen on George in Mobile

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A great benefit to living at Woodside is the location. Residing in a West Mobile apartment gives you close access to the attractions in the area. Dining options are just minutes away, and the town has a growing restaurant scene. Try out Kitchen on George for delicious American cuisine made from local ingredients. It is a farm-to-table spot where you can … [Read more...]

Get Healthier in 2015 with these New Year’s Resolutions

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There's no better time to pledge to get healthier than the start of a new year, and thanks to the fitness studio at the Woodside West Mobile apartment complex, it's easier than ever to meet your goals.  Need some ideas on how to get fit this year?  Here's some great resolutions: Lose Weight: One of the best ways to be healthy is to be at your target … [Read more...]